EMDR
(Eye Movement Desensitisation & Reprocessing)
EMDR is an established therapeutic technique, especially designed to enable you to safely process the thoughts and feelings associated with a traumatic issue. Some people may have several traumas that need to be processed and reprocessed.
You don’t need to talk throughout the process, the work is more about noticing what comes up for you.
EMDR specifically allows you to unfold the thoughts and feelings linked to trauma so that you can process them and hence, move on.
This treatment enables you to do what your mind and body could not do at the time of the trauma because the situation was overwhelming or something you had never experienced before.
(Eye Movement Desensitisation & Reprocessing)
EMDR is an established therapeutic technique, especially designed to enable you to safely process the thoughts and feelings associated with a traumatic issue. Some people may have several traumas that need to be processed and reprocessed.
You don’t need to talk throughout the process, the work is more about noticing what comes up for you.
EMDR specifically allows you to unfold the thoughts and feelings linked to trauma so that you can process them and hence, move on.
This treatment enables you to do what your mind and body could not do at the time of the trauma because the situation was overwhelming or something you had never experienced before.