Bereavement

“Losing people you love affects you. It is buried inside of you and becomes this big, deep hole of ache. It doesn't magically go away, even when you stop officially mourning.”  
Carrie Jones, Captivate. 

Coping with loss, death and change is an unfortunate part of life. All of us go through it at some point in our lives, often more than once. It can be a lonely and desperate experience.
When we lose someone significant it can feel like part of us has died, leaving us feel empty inside, or lacking in purpose, role or identity.
There are many different circumstances in which people die, either young or old. Some have suffered a long period of illness. Some are taken suddenly and some take their own lives. It is hard for those who are left behind. 

Traditionally, the 'grief cycle' suggests that we go through a series of responses to losses in four stages:

Denial
​Anger
Depression
Acceptance

I can help you look forward. Exploring the change or grief. We could look at specific issues. You may be feeling lonely, confused, guilty, shameful, empty, angry, desperate, exhausted or stuck. Your role may have changed dramatically. You may not know what to do next…